Skin Care List – Protect Yourself From Aging
Skincare To Do List
Reading skin care reviews can more or less get you through to some tough problems of skin care which confuse you at one time or another. This skin care list will focus on four top habits which may do great help for you to keep a fairly healthy skin.
Protect Your Skin From The Sun
How to protect yourself from the sun will be the first topic on the list of my skin care list. It is well known that intense rays from the sun will damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders and skin tumors. For the most complete sun protection, first of all, make sure to avoid the sun during high-intensity hours. Reduce the time you spend outdoors during the hours from 10 a.m. to 4 p.m in which the sun's rays are most damaging. Next, wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Then use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor greater than 15. Apply liberally 20 minutes before going outdoors.
No Smoking
Second in my skin care list is avoiding smoking. Smoking accelerates aging of your skin and increases wrinkles. Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers and collagen, which give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Gentle Skin Wash
The third in taking care of your skin is to wash your skin gently. Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot water. Strong soaps can leave your skin dry, so choose mild soaps or detergent substitutes with added oils and fats. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response. Pat until it is dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Moisturizers
Moisturize regularly is the last in the skin care list. Moisturizers help maintain your skin's natural moisture levels. If your skin feels tight, you should apply a moisturizer. Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, do not using moisturizing.
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1. Skin Care To Do List